Expect the Best!
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight.
All the little messages we send to our subconscious with our thoughts and feelings have a direct influence on us, no matter whether they make sense or not. To change a situation positively awareness of our thoughts and feelings is necessary. Plus, a total commitment to do anything, to change from negative thinking to allowing good vibrations to come it:
Humor is a great tool – worst case – laugh! Hang out with some kids! Take the (neighbor’s) dog for a walk. Spend time in nature! Paint! Listen to some good music! Meditate! And stay away from people who tell you how bad they think your situation is – what you need is solution thinking, not problem thinking! And Gratitude Attitude – awareness of your gifts, choices and possibilities…
Happy to hear your suggestions!
This slideshow requires JavaScript.
Cool tool to motivate for healthy habits
SlimKicker
is a cute little phone application to help you focus on healthy habits the easy way!
Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game – no obligation, just motivating information!
This tool helps you to feel good about yourself right now, even when the superbody is yet to show up 
Plus, it is made by lovely people who work from their hearts!
Check it out!!!
JOYful moments
No matter what you do: you only have the NOW, so why not
make the best out of it?
Billions of Dollars Industry – Antidepressants work mostly due to Placebo Effect
Last night at 60 Minutes the latest Harvard Medical School Studies revealed that Antidepressants work mostly due to Placebo Effect, only 14% of severe cases of Depression showed some effects due to the chemical reaction of the “medication”….
http://www.cbsnews.com/8301-505269_162-57380096/inside-60-minutes-placebo-story/
In 2000 I created Yaduma Walking Meditation for people suffering from
>>> burnt-out, depression, stress-related dis-eases (HBP, Cholesterol, eating/weight disorders, addictions)
> in a pleasant way (outside walking, having a little fun and a good conversation, fresh air…)
>>> to experience instantly moments of JOY as well as
> to install NEW MENTAL and PHYSICAL habits.
I specialized as a “WALKING COACH” to support people to reconnect with their inner world and become curious to discover their individual true potential. My belief is that dis-ease such as continuous lack of joy, or depression, or addiction, or weight problems are caused by a failure of meeting one’s needs – physical, mental, emotional, social needs and the need to discover what makes one’s heart beat higher, what gives pleasure in a healthy way. Our crazy fast lifestyle overindulges with distractions and what the media or society calls “treats”. Time to slow down in every way…
If you are ready to introduce change in your life I might be able to support you to think and act differently, to “install new ideas”, to rewire you mind which is a lifelong process according to your current needs. Coaching means providing smooth pushes to enable your learning and self-empowerment. This can be done via SKYPE, sitting and talking or personally Walking and Talking or first Talking on Skype then Walking….. A crisis can offer the opportunity to learn a new skill – such as listening to your heart – for life.
If you are ready for a change please contact EMAILMANUELA@gmail.com or contact MissYaduma on SKYPE!
If you benefit from this article please LIKE! us on Facebook and forward it to a friend who might benefit as well.
Joyous days xxx
Like this:
YOU and your impact on the UNIVERSE
Enjoy life and share your happiness!
Sounds easy, not always is, considering the drama, suffering and pain we all experience on the path. Here is a message from Jim Carey I want to share: What makes most happy is when you can give.
The same in the Dalai Lama’s words: “contribute to other people’s happiness and you will find the true goal the TRUE meaning of life.” I would say: it is your job here to make the best out of the experience!
Focus on the 10% chance to change rather than the 90% reasons why not and surround yourself with positive people, create rigorous changes in your habits and input such as art, music, literature, films.
Goal:
In JOY on the path – a great impact on the universe
If you LIKE this information please SUBSCRIBE or LIKE on Faceboook and tell your friends! Thanx
Like this:
Good moments make a good life
Creating lots of good moments is what makes a good life
Whatever one wants to achieve in life, at the end lots of good moments is what makes a good life. When you are in a good mood, happy, healthy, positive, you contribute to others well-being just by being around – you spread good , energy flows, you get good vibrations back – smiles, “good luck”, lots of incidents, people and things to appreciate and be happy about.
If you are in a bad shape physically, emotionally or mentally you spread out bad vibrations and get more bad vibrations in return – stuck.
It is our responsibility, choice and duty to do our very best to get what we need and want – to live at our best in this quickly changing world.
My approach to a good lifestyle is simple: Learn how to change your current “set-up” – whatever it’s state is right now, for whatever reason – in a way that it is beneficial for you. “Change the chip”, reset the hard-drive, install new ideas and make this experience an enjoyable one. Since life is a constant change you want to be creative and proactive in your approach to Becoming and make the ride a good one.
Walking in nature is one easy and effective tool to “change your mind” and introduce healthy habits. However, if you have been in a negative environment for a long time, it is quite possible that you created negative thinking patterns that continue working during your walk. Then, you need some new input, fun, constructive uplifting ideas – support.
Go with positive people or get support from a professional to learn how to create many good moments to enjoy you life again.
If you know people who would benefit from this information please forward this Post and if you like it, please press LIKE on Facebook to spread the message!
To book a SKYPE Coaching session to inspire your change please check out the menue above or email: emailmanuela@gmail.com!
Life is too valuable to have a bad time and your gift wants to be unwrapped, too!
Like this:
What keeps you from doing what is good for YOU?
Did you ever wonder why sometimes it seems so difficult to change nonconstructive habits into healthy habits?
What makes you drink too much coffee or alcohol, eat more than your body can use, sit more after sitting all day?
Why do want healthy habits first of all? To enjoy? To look good? To be more attractive to others? To prevent or ease suffering from disease? To prevent death? To enjoy? To be and share your best?
I specialized in inspiring people to change for healthy habits, because I know that everybody has the capacity to take good care of themselves and enjoy life even more. A healthy body supports a healthy mind and a healthy mind supports a healthy body. If you feel great, it shows in your posture and charisma. If you feel bad about yourself it show as well.
Become conscious about your thoughts feelings about yourself and lift your beliefs about yourself. Become conscious about your body posture and lift your posture. Share you gift.
When connected with your true essence, beyond the personality you temporarily believe you are, life is easy and plain joy – and if life seems crazy, you know that this is just another lesson to learn, take it easy and trust.
What keeps YOU from doing what is good for you?
If you need a spark to get you going and reconnect with your inbuilt energy get support from positive people who care! Personal friends, family, community or Coaches like me can support your change.
ENJOY THE PATH!!!
Manuela is a magnificent coach with a totally original approach as well as being an all-round sound person and credit to humanity. Stephen Russel, THE BAREFOOT DOCTOR, London
DREAM to allow new solutions appear!
Imbalance, dis-comfort, dis-ease, dis-stress to me are signs to check back with your-self.
What is it that does not quite fit, where do I need to adjust my current heading?
How do I feel? Not only Am I functioning?
Do I meet my physical, emotional, social and spiritual needs?
What are my individual needs?
How do I KNOW?
Your mind might know what is considered to be good for you, yet the information for your present needs it gets from the rest of your human system.
During Walking Meditation I teach my clients to consciously relax their minds by physical and mental playful experiments (=exercises 
. Focusing on your bodysensations it is easy to BE HERE and NOW. The busy mind that likes to keep control over the details of your life maybe even over other’s peoples details rather than thinking only when needed and then relax and integrate the whole system. What are you about? What do you really want, need, wish desire? The mind cannot answer these questions by thinking. Bringing yourself into a different state of awareness, a dreamlike state as if in a trance, a multi sensual attentiveness allows new insights, new ideas to appear on your horizon. If you enter this state habitually – by Walking Meditation, Guided Meditation, Relaxation Techniques or Self-Hypnosis – you are more aware and connect with your essence in everyday’ s life. You hear your heart beat higher to show you what inspires you, what makes you go!
If you believe you forgot how to get into this state of Dreaming – don’t worry, it is just a believe. People like me can support you. This is fun, energizing, healing and allows new ideas and perspectives show up on your horizon.
If you enjoy this article press the LIKE button and SUBSRIBE (top right page) to receive new articles.
We appreciate your constructive COMMENTs. You may also share your insights on Facebook!!!
For SKYPE SESSIONES to facilitate your individual path please email me emailmanuela@gmail.com to book an appointment!
Have a wonderful day
Manuela
PS: When things seem to go wrong, maybe you need to take a break
Motivation from inside – Awakening to Your Life’s Purpose by Jean Houston
Are you smiling on a regular basis, content and motivated for life?
If you are going through tough times and are about to loose vision this great spirit Jean Houston can make you wake up and remember that there is still much more to discover and evolve from within you! Scroll down to find a free download!
I love her work even though I will not take the 7-week-course she offers, I think she has the gift to open you up to your inner world to manifest what is really important to you.
fresh fit fun
“How do I listen to my heart? How do I listen inside? Meditation? I cannot sit still easily and I cannot shut up my mind intentionally…. ” Huge resistance coming from within- resistance to give up control and access the space beyond the thinking mind – who knows what is there?
Jean has a cute way of telling stories that make you realize: next steps and solutions are not necessarily coming from thinking in your conscious mind, the extra power comes, when we connect to what is beyond thinking – in total relaxation. It is about finding out your individual way to access the creative, spiritual, universal mind or intelligence. This sounded spooky to me, yet, I had many experiences that showed me, that as soon as I surrender struggling, fighting, working hard with little energy, new doors open miraculously. And: never give up! Whether you want to loose weight, retrieve joy, go for a huge life project or rewrite your entire life script it is super important to feed yourself positive information, cultivate constructive relationships, ask for help, connect with others.
I introduced specific Walking + Coaching sessions in Europe with the intention to access your inner world, your individual potential – this
space that is so much bigger than the thinking mind where countless new ideas and solutions are waiting to be discovered. The key: totally relax, experience joy, change your emotional frequency and be at peace. If you cannot walk, you can learn self-hypnosis, visualization and meditation techniques – there are countless creative and fun ways to connect to the big intelligence and allow new ideas, people, helpers, supporters, net-workers, the universe to participate in your change, creation, production – whatever.
Please comment your questions, doubts, ideas, requests!!! Your contributions may be helpful for others.
If you would like to receive an email when a new Post is coming up just click the SUBSCRIBE button (top right of page)
Follow our Facebook Group and share your thoughts !!!
Enjoy the stories of Jean Houston!
“The 3 Keys To Discovering & Living Your True Purpose” Audio Download
* Activate your unique gifts and capacities to live life at a higher plane of effectiveness, compassion, and joy.* Infuse every moment with purpose and potential–no matter how “ordinary” the moment may seem to be.* How to access “inner experts”, willing helpers or personae that will help you navigate the complexity of life with confidence.
* How to consistently develop in the most important areas of your life, motivated not by guilt or obligation, but by gratitude and an abiding zest for life.
Like this:
How to stay uplifted in difficult times?
Feeling low, depressed, helpless, sad, anxious? 
Maybe you have “good reason” to feel low, stressed-out, unmotivated due to some “horrible” situations out there. No job, no money, no partner, no friends, sickness, lack of love, no vision, no hope, no motivation, no vision, the upcoming and programming…..
This is life. How can we stay motivated in turbulent times and not get trapped by depression etc.??
Taking emotions seriously is important. Neglecting some kind of emotional low is fooling yourself, prevents healing and might increase your alcohol consume or similar. However, emotions are just emotions. Signs with the mission to show you what feels right and what does not. Your job is to introduce some adjustment or change if it does not feel right.
We all have stories. Stories from the past. Here is one story: Some morning I wake up horrified, fearful, run to the neighbors in my pajamas, afraid without consciously knowing WHY but THAT. My father had passed away. Suicide. I was 6. He was depressed. 6 months later I was sexually abused. My mind decided to forget about it all. Age 36 I remembered it all. In the meantime I had experienced eating disorder, depression, you name it. It became very important to understand depression and to learn about life. I found out that it is important to understand, acknowledge and allow “negative” feelings and that it essential to deal with them, take control, take the decision to do whatever it takes to get uplifted again. Once on the mental downward spiral for too long, the velocity going down increases, and it takes much more energy and efforts to stop and shift. My conclusion: you might feel powerless, but you are not helpless. It is our responsibility to get the help we need. This may be initially drugs, therapies, energy work, coaching to learn how to motivate for healthy physical and mental habits.
How do you stay uplifted in difficult times?
I remember to focus on the little moments of Here and Now and the inherent natural inner joy, that exists always as soon as 
mental activities are quiet. My intention is to focus on this joy and to allow these positive “waves” to expand in my life. By staying positive, believing in the solution somewhere out there beyond my pondering over problems things change in ways I could not have imagined. However, if I am stuck in my thinking, unable to give myself a break of negative thoughts, unable to believe in new, not yet discovered solutions, I don’t give change a chance. Awareness, faith and knowing deep down that there is always help and new ways to solving new problems is the key that helped me through trauma, divorce, cancer, loss and to live a good life.
If you feel stuck in a situation, take your inner world serious and get support.
Wishing you an incredible year with all the changes you desire.
Manuela 
Fees
Book a Trial Session on donation basis
